Cramming for Stretches

I made a craft project of my plain yoga mat. This was in part of boyfy's constant reminder that I should flex the important muscles before I do my body toning/abuse, i.e. exercise.

byflyer 2006©

I don't want to play mind games while being bendy, so, I resorted to the nearest thing to a cheat sheet.

Best way to respect the heart, even if I'm just cheating...*wink*

Happy hearts to you all!

(btw, they might look like stripper poses, but really, I do wear clothes when I do my stretches, believe it or not)